breakfast:

-a slice of dried mango
-1 serving of home made oatmeal (1/2 cup raw oats and 3/4 cup milk) with 1 tsp of honey and a few yellow raisins
-water

lunch (AKA grazing time):

-water
-2 handfuls of tortilla chips
-a handful of sunflower seeds
-more dried mango
-a handful of dry roasted soy beans
-a carmel

dinner:
-a few cubes of cheese
-almost-one-egg mushroom and onion mini-omelet (made 5 of them with 4 eggs)
-whole wheat crust, spinach and cottage cheese pie
-a few broccoli florets
-an apple
-water

exercise:
-20 min. of walking outside (lame, I know, but it was only 20 degrees F)
-if I'm not too tired, I'll do a 10 minute workout video in 1/2 an hour, I just finished dinner/making tomorrow's lunches and munching on what didn't fit (the broccoli and cheese cubes)