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    LISA32989   30,995
30,000-39,999 SparkPoints

2 Bootcamps

Sunday, January 04, 2009

I'm in my team's Low Carb Induction Bootcamp and SparkPeople's New You Bootcamp. They really compliment each other, except when coach Nichole issues challenges to eat 3 fruits! LOL ! I don't like tomatoes or I'd eat 3 of those! Instead, I'll just eat 3 veggies, which are better for you anyway than all that sugar causing an insulin surge. Insulin is the hormone that causes fat storage. So, my adaptation is three low carb veggies. Coach will just have to live with that.

Member Comments About This Blog Post:
SHELLPROOF 1/6/2009 2:16AM

    Gee, welcome back! But tomatos are considered a fruit techically- see link-
Depending on the veggie, it can pose the same glucose impact as well. And you know berries are not too high in sugars & are full of beneficial properties. Check the link given by the Coach-

Team Leader Shellpro (Low Carb 4 Dummies)

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READY4LIVE 1/5/2009 7:45PM

    Yes veggies over fruits! Just an update, I wanted to do the bootcamp, and then I found out you have to log on daily, which I don't have internet access on the weekends, only at work :( Good luck you guys, I'm doing it right along with ya, just not apart of the bootcamp team!

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SPARKNMOM 1/4/2009 10:02PM

    Great modification : ) Way to go!!

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MARIADALE 1/4/2009 9:51PM

    Ya Lisa...

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