Sunday, January 04, 2009
2008 did not end the way I expected it to. My DH, who I thought was very healthy, ended up have emergency open heart surgery. Now we are both starting a new way of life, dieting is no more hit and miss....this must be done. There is no way I want to end up going through everything my DH has so I am vowing to make 2009 our year.
I am starting with SparkPeople Bootcamp and I WILL get in my 10 min work out everyday and 30 min of walking or other cardio exercise. I will track my food, drink my water and eat healthy every day.
My goal this month is to lose 5 pounds and I will do it.
During this time I will also be walking with DH as he builds up his energy and he gets stronger. We will be working together on a low sodium diet and maintaining a healthy caloric intake.
I am hoping by starting this year with this Bootcamp, it will be the beginning of a healthy year.