New You Workout
Sunday, January 04, 2009
I'm pretty happy with my weight right now, although I've gained weight since I reached my goal last year. That's because I've kept my BMI around 20 and my body fat around 13.7, per the scale I have at home. The body fat measure at work with the electronic gizmo comes in lower than the scale each month, sometimes much lower. Two months ago it was 2.8%, and I suggested it couldn't be correct. We ran it again and it came in at 3.0%. It's only been above 10% once, and that was one of the first measures last year.
So I'm in the "New You" workout to get some variety in my exercise routines, especially since the weather isn't always cooperative and the days are still pretty short for a working single parent to find outdoor exercise time.
I'm starting the bootcamp at:
13.8 body fat
If the weight goes up, but the other numbers stay good, I'll be happy.