Saturday, January 03, 2009
I am so angry and frustrated right now. My parents came to visit for two weeks and I did really well on exercise all but the last four days, I started out eating well, but when we left my place and went traveling it was restaurants three meals a day and try as I might, I gained some weight. I don't really know how much, the scale says six pounds this morning, but I'm hoping some of it is water from the salty restaurant fare. I was so close, just one pound away when they arrived and now, instead of motivated, I feel terrible. I feel alone and depressed and I don't want to get out of bed to go to the gym or take an hour to cook myself something good and healthy. I need a little strength and motivation, but I don't know where to get it. I'm feeling so down that nothing seems to be getting through to me.