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    ANGEL98409   4
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60 minutes!!!

Saturday, January 03, 2009

Today I got a bit frustrated with myself because my thoughts started to wander to those "Could have, Should have, Would have" moments & I could feel myself getting all bumped out & sad about it, so, I decided to stop this "Memory Lane" moment in it's track.
I changed clothes & jumped on the treadmill! Yeah...let's work this out walking!
I stayed on there for freakin 60 continuous minutes emoticon I varied the speed (2.0 - 3.0), the incline (1 - 3%) & just kept going, I guess watching TV helped also! I think I sweat all my frustration, aggression & sadness out, because right now I feel pretty darn good about myself & I am thinking that I actually can do this, new life, new body, new health...new me!
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CHARZATRON 1/3/2009 4:34PM

  Angela,

This is awesome!!! emoticon

I'm so happy that you were able to take all that negativity and ugliness and turn it to your advantage. Good job hun! emoticon Here's to your new health, new life, and new body!


peace, love, and apple juice
Charzy

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