Saturday, January 03, 2009
Today I got a bit frustrated with myself because my thoughts started to wander to those "Could have, Should have, Would have" moments & I could feel myself getting all bumped out & sad about it, so, I decided to stop this "Memory Lane" moment in it's track.
I changed clothes & jumped on the treadmill! Yeah...let's work this out walking!
I stayed on there for freakin 60 continuous minutes
I varied the speed (2.0 - 3.0), the incline (1 - 3%) & just kept going, I guess watching TV helped also! I think I sweat all my frustration, aggression & sadness out, because right now I feel pretty darn good about myself & I am thinking that I actually can do this, new life, new body, new health...new me!