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Ready to start anew

Friday, January 02, 2009

A rough year past with loss of job, gain of weight. Time to renew myself and accept the changes life hands you. Biggest learning event: Smile! Smiling even if you're feeling down can change your attitude. Wow! The purest act of moving muscles that don't hurt when you overuse them. It can become a wonderful habit.

Now to move those muscle that need some extra use. Keep in touch, I'm going places!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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