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LUVS2DANCE1

SparkPoints
 

Walking 4 miles a day, instead of 2. Makes a big difference!

Friday, January 02, 2009

My sister and I took a 4 week break, but this week started walking 4 miles per day again. It takes us 50 minutes, and I'm losing, but worry about losing potassium.
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Member Comments About This Blog Post
  • MSUEQUILTS
    Great! Learn to love bananas!
    2891 days ago
  • GCHUNG
    I normally walked 3 miles a day through the summer and fall outside - I love the outside. You have a very fast pace to do 4 miles in 50 minutes, it normally takes me 50 minutes to do 3 miles. We would get bananas and I would take one just as I would start on my walk. - Great to have company on your walk - good luck to both you and your sister.
    2892 days ago
  • COLEMANSR
    Great. Much success. Maybe ask a Doctor about the Potassium.
    2892 days ago

    Comment edited on: 1/2/2009 6:10:14 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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