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Eatting Our Emotions

Friday, January 02, 2009

I know that everyone seems to have problems eatting when they are sad. I seem to do it more so than others. I have found several solutions that I want to share.
1. Go for a long walk either outside or even on a treadmill.
2. Read an inspiriing story
3. Write in a journal
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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