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    STHRNLDY1969   19,075
15,000-19,999 SparkPoints

here we go...again

Friday, January 02, 2009

OK...once again, its me...the backslider....i am back up to 149 pounds, and i've got to keep it under the 150 mark. it is so funny to me that i felt really good at 142 or so..even felt thin and lean, but only 7 lbs heavier, i feel like awful. i have allowed myself to give into this time of year and gain some weight back. not too much to say except "too much food and too little exercise." my fault, no one else to blame, 100% me...but i can do better...i have come to realize that even though i may appear to be hard on myself at times, i have got to because i can gain so quickly. i am once again reevaluating my goals.. will be monitoring food and exercise. i usually become so inactive this time of year, and it is so depressing to me b/c i hate cold weather and just winter in general. i love seeing color and trees with leaves, BUT....instead of complaining, i am gonna take something i have always seen as negative, and turn it into something positive. during the next couple cold dreary months, instead of using it as an excuse to become fat and lazy, i am gonna turn it into an opportunity to reevaluate my goals and work harder on acheiving them. instead of wearing shirts that cover up my weight gain, i will be working toward wearing tanks by the time spring time rolls around......hang in there with me, yall...we can do this! debbie

Member Comments About This Blog Post:
CAREDFORONE 1/2/2009 5:54PM

    The cold really gets to be a bit much. we had 36" of snow last week, so I really like the Walk Away DVD's!
Wishing you the best on your goals! emoticon

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WORKMSS 1/2/2009 2:29PM

    You can do this! Develop a good set of goals and a plan. If you need help with this just shoot me an email.

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