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New Year, New Opportunities

Friday, January 02, 2009

Hi Gang!

Well, here we are at the beginning of 2009. We have a huge opportunity before us. Nothing new there.

I want to make this year the year I finally, really, change my life style to one that is healthy and health conscious from one that wasn't.

The year started out right, with a nice brisk walk with my bride and the dog around the neighborhood. The walk proved that when your body gets used to one type of work out, it doesn't have to work so hard. I am very sore today because I've been treadmilling lately... Funny, it's a good sore.

So, here we go! 2009! Make it a great year. I'm going to!


Start Strong! Finish Strong!

And, Go Strong or go Home!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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