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CHANGE_NEEDED

SparkPoints
 

starting the change

Friday, January 02, 2009

Ok, so I have tried to do this befrore and failed. But I don't wish to quit this time. I actually want this for myself instead of for anyone else......I hate to just leave it at this.....but it is just that simple......no whining....no tears......just have to get off my butt, and get with the program......wish me luck!
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  • v SUSANHKS
    I joined Sparks after reading that people with online support lost more weight. Make sure to get active in posting with the team and starting to enjoy lifestyle changes instead of just dieting-- you'll be amazed how much fun focusing on getting healthier can become, instead of "dieting"-- one step at a time, with the support of friends.
    2790 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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