Today started out pretty good. I noticed that I was hungary. I could not be satisfied. I drank 12 glasses of water. I ate small amounts of food but I still felt hungary. I think I haven't been eating enough before 8pm. I haven't been eating enough fiber or whole grain foods. I know that's what it is. No food with substance. Even though it was small amounts. It has to have nutrition in it. I have been really eating, and eating. But this time, I am not going to go off and cry. I am just going to pick myself up and start again tomorrow. I am going to go to the grocery store and put up some foods. hay this is a learning experience. It's not going to be any two days the same. What I have learn on sparkpeople its your altitude and besides I am changing my lifestyle and that is gradual. the good news I am over my minutes for the week in my exercising. I could stop. but because I ate a few extra calories today. I am going to continue to exercise to make up for it.