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Happy New Year!

Thursday, January 01, 2009

Yesterday at work, a co worker was telling me how her brother lost 160 lbs by limiting his calorie intake to 1200 and walking daily (3 miles). I let my husband know and one of his co workers is willing to give it a try. They're going for 1500 calories daily though. I've changed my nutrition goal to 1200-1580 and will try to keep within that limit (hopefully closer to 1200).

This morning, calculating my peanut butter toast breakfast (2 toasts and cups of coffee instead of my normal 1 toast & cup) ... I've eaten 1/2 of my 1200 limit already! I'm going to need to figure out small filling meals that I can eat 4-5 times a day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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