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    RAYLINSTEPHENS   165,298
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Motivation

Thursday, January 01, 2009

I found this while reading ADNAW_YOTS'S PAGE and it is so wonderful that I am blogging it! www.sparkpeople.com/mypa
ge.asp?id=ADNAW_YOTS#comments

I hope the above link works to take you to her page. Wonderful page!

MOTIVATION
M: Make a short term goal here, reach it, add another
O: Out with negative thoughts.
T: Think of why I WANT IT every time I log in
I: Imagine how I will feel when I reach goals.
V: Visualize the future me !
A: Acknowledge my successes not by failures.
T: Treat myself with respect. I deserve that.
I: Investigate new foods/ideas/ activities
O: Obey my weight loss plans/goals
N: NEVER GIVE UP OR GIVE IN.
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  Member Comments About This Blog Post:

TAHOEMAMALOI 1/2/2009 10:07AM

    Awesome. Thanks for sharing! Great words to bring in a new year!

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TABBYKAT75 1/1/2009 9:05AM

    Love it
Thanks for sharing
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