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Couch to 5K... again.

Wednesday, December 31, 2008

Well, I ran my first 5K back in July. And now 5 months later, do you know how many times I have run since then? ONCE. That's it. And that was the next day. So... it seems to me that it's time to start in on the great C25K again.

I really do enjoy running, and it really is a good way to exercise. And I can put Eliana in the stroller and run with her if I need to.

So... Monday, January 5th, I am going to get on my treadmill and run. Well, walk/run. I'll start at week 1 and take it one day at a time. And if all goes according to plan, I should be running 3 miles at a shot by March.

I'm hoping to get others from SP to join me, but even if they don't I am still planning to do the program by myself. It's worth it to me. Hopefully it will be worth it to my body. Either way, it ought to get me in better shape so I can enjoy my summer more, too.

And, you know, a little reduction in the muffin top would be nice, too.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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