Begin again

Tuesday, December 30, 2008

I have not handled the holidays very well. OI have eaten more than I intended and exercised less. I'm ready to start again and need support and encouragement.
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    You can do it! I know you can! emoticon
    3339 days ago
    Remember your Trip in April... let that be your inspiration. Alot can be accomplished in 3-4 months... look at what they do on biggest loser. I know that's not "real life" but the fact that they do it can be inspiration that we can all do it if we set our minds to it. You can do it!
    3339 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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