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New Years Resolution Opine

Monday, December 29, 2008

Personally, I don't think new years resolutions are worth the emotional effort. Really, for me, if something so unrelated to my resolution is its' motivation, ( ie, the new year) the likelihood of it working is slim.

Speaking of this, I was watching Hoda and Kathie Lee on The Today Show while running on the treadmill this morning and Kathie Lee was on vacation, in her place was a guest speaker, Robert Buckly from Lipstick Jungle... He had a great idea for resolutions. His idea is make resolutions that we've already kept... For instance, for me, my resolution would be to reply to Blog Prompts on Sparkpeople... ding! already done... or quit smoking... ding! I don't smoke... so easy!!! In this way it becomes positive and you can go about your year concentrating on changes as they become needed, or wanted, instead of overwhelming yourself with a bunch of stuff (or even one arbitrary thing) at the beginning of the year which you may or may not be up for...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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