Friday, December 26, 2008
How do you exercise when you have no motivation to do so?
Member Comments About This Blog Post
The way I look at it is that every time I exercise I am prolonging my life and the time I can spend with my daughter and maybe my grandchildren if I have any.
3160 days ago
That's one that challenges everyone from time to time, especially when you're just starting out.
I think of it this way:
Each workout makes me stronger.
Each workout makes me fitter.
Each workout brings me one step closer to my goal.
Each workout leaves me feeling physically and mentally great!
JUST DO IT! LOL
I find if I look at the big picture, like how far I still have to go, it gets discouraging. But if I just focus on being healthy for one day, it seems much more do-able, you know?
Each missed workout is an opportunity missed to better myself, and I'm now that much further away from reaching my goal! I never thought of that until just now...thanks!
3161 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.