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Wednesday, December 17, 2008

I have been needing a little motivation. I just need to keep remembering that every action I take gives me a positive or negative outcome. So far, eating unhealthy has only given me negative outcomes. Now that I'm starting to eat less and more healthy the outcomes are wonderful. That's my motivation. I ask myself what am I getting out of this? If the answer is, "it tastes good", that's not good enough anymore.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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