Monday, December 15, 2008
I am starting over this week with a new determination! My hectic schedule will be lighter for the next 4 weeks so I am going to use this time for renewal, to take care of ME. It has been so long since I have done anything healthy for myself. I am disappointed at all the time I lost and the progress I lost. But I can't look back, it's time to look ahead and not dwell on my mistakes. I need some focus to get started so I went to the library and stumbled across "8 minutes in the Morning" by Jorge Cruise, a book I am familiar with. So I am committing to exercise a different part of the body everyday (6 days) for 8 minutes. That seems doable, surely I can wake up 8-10 minutes early everyday! So, watch the progress. It will be difficult to get back into these habits, especially logging my food, ugh!!
"The future depends on what we do in the present." -Mahatma Gandhi
Week 1, Day 1- 181.4
(weigh-in on Sat.)