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I have hit my first goal!!

Sunday, December 14, 2008

I am so happy today, I have hit my first goal of being in "1Derland", it has been forever since I have been in the 1's. I weighed this morning and I had lost 5 pounds the past week, which has put me at 196.5 pounds. This is the push that I needed to keep going.
I try to walk 5-6 times a week on the treadmill. I walk 2-2.5 miles which takes me about 40-45 mins. I can afford to lose 45 mins of my day to be healthy. It is all worth it in the end. I also log what I eat everyday and I drink at least 8 cups of water a day but more is better.
It is mind over matter, you have to make up your mind that you want it that bad. I made mine up back on 10/18/08 when I joined SP. I only weigh on Sunday, because weighing everday can bum you out because your weight can go up and down on a daily basis. I have been losing about 2-3 pounds a week.
The holidays have been a challange, but I just try to walk a little extra if I know I will be eating something extra that day, and then just try to make smart choices.
If I can do it, you can do it, so just put one foot in front of the other and walk. Somedays I have to break it up and I walk only half a mile and have to stop and rest and then I go back and walk another half mile. That is ok, because you are still moving and that is what counts. Every step counts!!
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Member Comments About This Blog Post
    I am so happy for you, CONGRATULATIONS!!!!! You are in 1derland. 5 lbs in one week is awesome! You are my inspiration and my motivation.


    Your friend.
    2869 days ago
    How awsome! Keep up your great spirit! Congratulations on your weight loss and dedication! emoticon
    2870 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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