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    PERKYSUE1   18,106
15,000-19,999 SparkPoints

More slow progress, but I'm encouraged

Sunday, December 14, 2008

I've been doing the core exercises my doctor gave me, plus some strenghtening with 2 pound dumbbells and pushups. I can bend my toes but not put pressure on them, tried it and the next day new swelling and ouch! So plank and pushups have to be on my knees. But that's okay, it's still moving in the right direction.

I can do cardio in January, signed up for an aerobics class at the local CC which will meet twice a week. I will be careful and take it easy.

My husband is still concerned about my weight loss, he thinks I lost too much. But I'm at the high end of a healthy BMI, and at some point might have to ask my doctor to tell him so.

Member Comments About This Blog Post:
NURSESHARK 12/15/2008 1:43PM

    Good to hear you are on track Sue! Leah

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ERIN1128 12/15/2008 12:28PM

    Glad you're still hanging in there, I've been meaning to check in with you. Keep on plugging!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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