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HOWDYGIRL1

SparkPoints
 

Weekly Meal & Snack Preparation

Saturday, December 13, 2008

On Sundays, I like to precook some of my meats for the week and then freeze them, removing when needed. I also chop a head of broccoli, cauliflower, cucumber, and celery for the week, and make a salad, soup or casserole for my lunches for the week. Sometimes I will make some snacks from scratch lowering my sodium count. Every weekend, I buy all the groceries I will need for the upcoming week including low calorie snacks which are very important to have on hand.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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