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    STRONGINTHECITY   5,931
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Facing the Scale

Wednesday, December 10, 2008


I bit the bullet this morning and weighed myself. As I stepped on the scale I had a brief moment of optimism. Maybe, just maybe, I hadn't gained since my last weigh-in. Well, the scale was brutally honest with me and spit back a whopping 132.5.

It's not that this number is so massive. It could be a lot worse. It is just so defeating to see the number creeping back up. Not only have I gained back 5 pounds since my lowest weight of 127.5, but I am still 7.5 pounds from my goal. emoticon

I'm not exactly sure what caused me to gain back some of the weight. Was I pushing myself too hard? Is my goal unattainable? I know I started to revert back to my old eating habits, but the question is why?

I think part of the problem is that I was restricting my calories a little too much. Instead of eating in the 1250-1550 range, I think I should aim for 1500-1800. Hopefully eating a bit more will help me feel less deprived and keep me on a slow and steady pace. As long as I continue to work out regularly, I think I will still be able to lose (albeit slowly) with this daily intake.

Another reason for the gain is that I tend to get lethargic and slightly depressed as the weather turns cold and dark. This is just something I have to deal with and fight as much as possible - not only for my physical health, but also for my mental health.

I would really like to get back to 130 before the New Year so that I only have 5 pounds to lose in 2009. But realistically, I think I will be doing pretty well if I can just maintain my current weight. It's time to get back in the habit of tracking my food and it's time to bump up the cardio. I plan to run tonight (on the treadmill because the weather is awful.)

Now that I've faced my fear of the scale, it's time to get to work! I will keep plugging away at it until I reach my goal.
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  Member Comments About This Blog Post:

KCCAT77 12/10/2008 7:53PM

    Sounds like you are on the right track to get those last few pounds off. You can do it. You have come so far, don't stop now. I think the idea of eating a few more calories is a great idea. Let us know how you do over the next few weeks.

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