Advertisement -- Learn more about ads on this site.


    RAYLINSTEPHENS   185,587
SparkPoints
100,000 or more SparkPoints
 
 
Change is good!

Saturday, December 06, 2008

I adjusted my Cardio this week, down to about 60 minutes, and my weight is moving again! I must have been under-eating for my over-achieving cardio!

I have lost 64 lbs! I am not going to find them ever again - they can just stay lost!

My advice today would be, "Surround yourself with people who have found the path to healthier bodies and go forward and do likewise."

Today I am 146.7! On to 145 and beyond! I am only 11 lbs away from my goal!
emoticon

Life is sweet!

P.S. I like having my picture taken now! And DH loves taking it!
SHARE
  Member Comments About This Blog Post:

NEBWRITER 12/8/2008 3:07AM

    Congrats on the incredibe work. I see that you have put a great deal of work into your lifestyle change (I don't like the term diet since it sounds so temporary). Good work and keep it up.

emoticon

The goal is within reach.

Report Inappropriate Comment
TABBYKAT75 12/7/2008 8:37PM

    emoticon

Report Inappropriate Comment
JENIFIREHARP 12/6/2008 8:22PM

    Good advice Linda! Good advice!

Report Inappropriate Comment
MOB8/2009 12/6/2008 4:48PM

    You are really ROCKING, woman!! You LOOK fabulous, you SOUND healthy and happy, and you ARE an inspiration. emoticon

Report Inappropriate Comment
CRTSANG 12/6/2008 3:04PM

    emoticon That's great! I'm in awe--but I'm always in awe of you.



Report Inappropriate Comment
QUILTINGB52 12/6/2008 2:01PM

    On one of my "blogging adventure" days I ran across a guy that is not LOOSING pounds, cuz his reasoning was if you "lost" something you will eventually find it again.

He is "re-assigning" his pounds gone.......

It's all in our perception ~ whatever works for you, stick with it! You obviously have figured out what works for you!!

Congrats!

Report Inappropriate Comment
QUILTINGB52 12/6/2008 1:57PM

    emoticon emoticon

Keep up the GREAT work ~ skinny!!! Your biggest hurdle will be to kick our butts to follow your lead!!!!!!!

Report Inappropriate Comment
DINA:-) 12/6/2008 12:26PM

    emoticon way to go! you are doing great! keep up all the hard work- it sure is paying off!

Report Inappropriate Comment
HUGGERS1 12/6/2008 11:48AM

    Congratulations, I am so proud of you :) 64 pounds gone for good and I know that by the end of December you will have kissed 145 good bye ;)

hugs
AMber

Report Inappropriate Comment
MARTY19 12/6/2008 11:25AM

    emoticon You are getting close to me and might reach goal first. I'm rooting for you. Let's nail that last 11 pounds together. Kick my butt if you think I am slacking off. LOL

Marty

Report Inappropriate Comment
SUGARINTHESUN 12/6/2008 9:37AM

    Congratulations on your weight loss...Yahoooooooooooooooo!!!
Sp
ark On!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.