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    RAYLINSTEPHENS   233,780
200,000-249,999 SparkPoints

Change is good!

Saturday, December 06, 2008

I adjusted my Cardio this week, down to about 60 minutes, and my weight is moving again! I must have been under-eating for my over-achieving cardio!

I have lost 64 lbs! I am not going to find them ever again - they can just stay lost!

My advice today would be, "Surround yourself with people who have found the path to healthier bodies and go forward and do likewise."

Today I am 146.7! On to 145 and beyond! I am only 11 lbs away from my goal!

Life is sweet!

P.S. I like having my picture taken now! And DH loves taking it!

Member Comments About This Blog Post:
NEBWRITER 12/8/2008 3:07AM

    Congrats on the incredibe work. I see that you have put a great deal of work into your lifestyle change (I don't like the term diet since it sounds so temporary). Good work and keep it up.


The goal is within reach.

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TABBYKAT75 12/7/2008 8:37PM


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JENIFIREHARP 12/6/2008 8:22PM

    Good advice Linda! Good advice!

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MOB8/2009 12/6/2008 4:48PM

    You are really ROCKING, woman!! You LOOK fabulous, you SOUND healthy and happy, and you ARE an inspiration. emoticon

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CRTSANG 12/6/2008 3:04PM

    emoticon That's great! I'm in awe--but I'm always in awe of you.

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QUILTINGB52 12/6/2008 2:01PM

    On one of my "blogging adventure" days I ran across a guy that is not LOOSING pounds, cuz his reasoning was if you "lost" something you will eventually find it again.

He is "re-assigning" his pounds gone.......

It's all in our perception ~ whatever works for you, stick with it! You obviously have figured out what works for you!!


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QUILTINGB52 12/6/2008 1:57PM

    emoticon emoticon

Keep up the GREAT work ~ skinny!!! Your biggest hurdle will be to kick our butts to follow your lead!!!!!!!

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DINA:-) 12/6/2008 12:26PM

    emoticon way to go! you are doing great! keep up all the hard work- it sure is paying off!

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HUGGERS1 12/6/2008 11:48AM

    Congratulations, I am so proud of you :) 64 pounds gone for good and I know that by the end of December you will have kissed 145 good bye ;)


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MARTY19 12/6/2008 11:25AM

    emoticon You are getting close to me and might reach goal first. I'm rooting for you. Let's nail that last 11 pounds together. Kick my butt if you think I am slacking off. LOL


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SUGARINTHESUN 12/6/2008 9:37AM

    Congratulations on your weight loss...Yahoooooooooooooooo!!!
ark On!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.