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From LISTS TO LIVE BY, 3rd EDITION


Friday, December 05, 2008

10 COMMANDMENTS OF GREAT NUTRITION

1. Thou shalt never skip breakfast.
2. Thou shalt eat every three to four hours.
3. Thou shalt always eat a carbohydrate with a protein.
4. Thou shalt double your fibre.
5. Thou shalt trim the fat from your diet.
6. Thou shalt believe your mother was right: Eat your fruits and vegetables.
7. Thou shalt get your vitamins from food, not pills.
8. Thou shalt drink at least 8 glasses of water a day.
9. Thou shalt consume a minimum of sugar, salt, caffeine, and alcohol.
10. Thou shalt never, never go on a fad diet!

by Walter Bortz II, MD
From WE LIVE TOO SHORT AND DIE TOO LONG
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  Member Comments About This Blog Post:

KRISSYGRAPE 12/9/2008 1:45AM

    Amen Sista!

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BONMACK 12/5/2008 12:02PM

    Amen to that! emoticon

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