10 COMMANDMENTS OF GREAT NUTRITION

1. Thou shalt never skip breakfast.
2. Thou shalt eat every three to four hours.
3. Thou shalt always eat a carbohydrate with a protein.
4. Thou shalt double your fibre.
5. Thou shalt trim the fat from your diet.
6. Thou shalt believe your mother was right: Eat your fruits and vegetables.
7. Thou shalt get your vitamins from food, not pills.
8. Thou shalt drink at least 8 glasses of water a day.
9. Thou shalt consume a minimum of sugar, salt, caffeine, and alcohol.
10. Thou shalt never, never go on a fad diet!

by Walter Bortz II, MD
From WE LIVE TOO SHORT AND DIE TOO LONG