Tuesday, December 02, 2008
I have been doing pretty well with all this. I have maintained my exercise and continue to record my food. I had a rough weekend with eating on the high end of my calorie bracket but I also think that had to do with people visiting and the move to my new apartment.
I have also seen that if I do not eat enough protein in a day, I tend to have a much higher fat count.... so, it seems I need to be more mindful on getting enough protein to avoid that fat.
I also am having trouble getting 8 hours of sleep each night. It seems I always have so much to do in the day and then at night, I'm not tired enough to go to sleep. I bought some tea to drink at night. Hopefully, that will aid in getting the number of hours sleeping a litter higher.
I also have not weight myself since the beginning of this life style change. Each time I go to the gym, the scale is out of service. I also don't know if, while I am here in Spain, I should keep my weight in kilograms or convert it over to pounds...
That's all for now