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    LROD1999   10,797
10,000-14,999 SparkPoints

Week of November 30, 2008

Monday, December 01, 2008

I feel back on track! I've learned that if I keep some type of daily workout...even 20 minutes..that I do so much better. My Holiday challenge is to maintain my weight but it would be unheard of to lose a few pounds!

Please join me in the Holiday Challenge's not to late to join us!
See our challenge on the Eating Clean Team or the Community Journal with the same title. You know you want to!

Sunday - HIIT 20 minutes on eliptical
Monday - Weights upper body - PULL & HIIT cardio
Tuesday - 60 minutes Power Vinyasa Flow Yoga
Wednesday - Lower body weights & HIIT cardio
Thursday - 90 minutes Power Yoga
Friday - Upper body weights
Saturday - Yoga or rest

Calorie Cycling
Sunday 1657
Monday 1657
Tuesday 1988
Wednesday 1440
Thursday 1657
Friday 1491
Saturday 1822

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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