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    53PINKROSES   12
1-99 SparkPoints

Helpful Website

Monday, December 01, 2008

For my own reference, and for those who might be interested, I'm posting here a helpful website to facilitate searches for foods that have a higher/lower content of certain nutrients & minerals:
This is the USDA site. Not that they're necessarily "gospel truth" but it's certainly a guideline.

P.S. (to my Brazilian friends) This photo was taken to prove that you CAN have an almošo WITHOUT "arroz & feijŃo". I'm still amazed at this, after 6 yrs here in the South! This is not at my house but in a Brazilian one.

Member Comments About This Blog Post:
MARTHA-ANN 12/2/2008 6:38AM

    Thanks, I'm going to check it out. emoticon

Comment edited on: 12/2/2008 7:17:34 AM

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GIRLINBRAZIL 12/1/2008 11:50AM

    I'm going to check out your suggestion!

A Brazilian meal with no beans and rice! Wow! That would be neat to see and eat!

Love you!

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BEACHDREAMS 12/1/2008 8:10AM

    Thanks for the site--and thanks, too, for the glimpse into another culture!! Maybe this economy will get back on track, and we can get back to planning a visit!! ;)

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    emoticon Great site! I enjoy all the info we can find nowadays for living healthier. It has all helped ME as I try to make healthier choices.

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