Advertisement -- Learn more about ads on this site.
53PINKROSES
1-99 SparkPoints 12
SparkPoints
 

Helpful Website

Monday, December 01, 2008

For my own reference, and for those who might be interested, I'm posting here a helpful website to facilitate searches for foods that have a higher/lower content of certain nutrients & minerals:
http://tinyurl.com/47zc8
This is the USDA site. Not that they're necessarily "gospel truth" but it's certainly a guideline.

P.S. (to my Brazilian friends) This photo was taken to prove that you CAN have an almošo WITHOUT "arroz & feijŃo". I'm still amazed at this, after 6 yrs here in the South! This is not at my house but in a Brazilian one.
Share This Post With Others
Member Comments About This Blog Post
  • v MARTHA-ANN
    Thanks, I'm going to check it out. emoticon
    2792 days ago

    Comment edited on: 12/2/2008 7:17:34 AM
  • v GIRLINBRAZIL
    I'm going to check out your suggestion!

    A Brazilian meal with no beans and rice! Wow! That would be neat to see and eat!

    Love you!
    emoticon
    2792 days ago
  • v BEACHDREAMS
    Thanks for the site--and thanks, too, for the glimpse into another culture!! Maybe this economy will get back on track, and we can get back to planning a visit!! ;)
    Deb
    2793 days ago
  • v SLAYINGDRAGONS
    emoticon Great site! I enjoy all the info we can find nowadays for living healthier. It has all helped ME as I try to make healthier choices.
    2793 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by 53PINKROSES