Sunday, November 30, 2008
I hope all of my American friends had a Happy Thanksgiving. I visited family and took two days off of working out. But, as a result, I gained 5 pounds. Yuck. I worked out really hard today at the gym and will continue through the week in the hopes thatI can get it back off.
I worked out from 1pm to 2:30pm
-65 minutes on the elliptical
-mix upper and lower body strength training
-extra long dog walk