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    RAYLINSTEPHENS   178,738
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Thanksgiving is over, today is a new day!

Friday, November 28, 2008

I did good yesterday but the weight went up. It happens.

I did stay within my range and I did manage to do all my exercising and walking. So why did it go up?

Who knows. Who cares. Today is a new day and today I will eat all my fruits and vegetables. Today I will drink all my water. Today I will measure and weigh my foods.

Yesterday I wasn't able to measure and weigh but I chose smart choices. I did have dressing with gravy (1/4 cup) and I did have ice cream (1.25 cup) and counted them in. I didn't eat the turkey wing (I love the turkey wing!) but instead chose a small amount of white meat. No cranberry sauce. Corn from my garden and Calif. Mix frozen veggies with sweet potato - yes, I had a few of the marshmallows but they weren't candied yams, no sugar in them.

But this is the lowest I have been in 45 years and I guess that would be what could be called a major plateau. But I am going to go lower! I know it, I can feel it.

Onward I march in my journey to a healthier me!

emoticon Linda
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  Member Comments About This Blog Post:

~(*-*)~ 12/6/2008 6:53AM

    you are such an inspiration to me...
you look FABULOUS !!!
sincerely, janet :)

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GBOOMER 12/1/2008 9:26PM

    Your attitude is infectious! Thanks!

GBoomer

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MARTY19 12/1/2008 8:07PM

    Linda,
You look Fantastic!

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MEGSAMAMA 11/29/2008 10:18AM

    You are so cute in your SparkPeople shirt =)

I love your positive attitude. You have the best way at looking at things - that is how you know you really will lose this weight and keep it off!

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CRTSANG 11/28/2008 10:47PM

    You're looking wonderful! And I have to agree--what a delight to see such a happy face.

Weight goes up and down for its own reasons sometimes, in the short term. You're doing so marvelously well. Thanksgiving is a one-day blip. Someone just reminded us of that recently . . . wait a minute . . . it was you! We'll all get past the holidays, and you'll keep going down through them all--I have faith in you.

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JENIFIREHARP 11/28/2008 10:27PM

    I LOVE your pic! Your happy smiling face just made me smile too...
I am so proud of you for how much you have accomplished!

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HUGGERS1 11/28/2008 10:25PM

    I am so proud of you and I absolutely love that picture.

hugs
amber

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SUGARINTHESUN 11/28/2008 11:22AM

    You're doing GREAT! You did make healthy choices. As I've read our weight is in constant flux...so, tomorrow you may be down again and by the end of the week you will probably show a loss.
I'm cheering for you on your ...onward march....Yahooooooo! That's the spirit!
Spark On!

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TABBYKAT75 11/28/2008 10:25AM

    emoticon emoticon
You did super Yep the weight goes up mine did also but it will go back down just stay on track and you have no worries but I think your doing super and you will keep going down
Have a super emoticon
Tabby

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