Thursday, November 27, 2008
I am one sore little lady! I feel wonderful in that my muscles have been worked hard and I am feeling it!! I was debating whether or not to do my scheduled lower body and core workout but today is after all a holiday back in the states so I figured a day off would not hurt! :) I will be back at it tomorrow. But for today it is a lazy day for sure!
Happy Thanksgiving everyone!!
Daily goals -
Complete scheduled workout - did not meet goal - took today off.
Drink 20 oz of water before breakfast - done
Stay within my daily caloric range - done - 1,681 calories consumed
Knee exercises/stretches - done
Drink at least 128 oz of water - done
Take all supplements and vitamins - done
Drink 4 - 5 bags of green/white tea a day - did not meet goal.