First Day

Monday, November 24, 2008

I signed up with Spark People again. I have done about a week of simply recording my dietary choices in a small journal. I figured after not recording Saturday and Sunday, I need to make this a little more fun. I have tried Spark People before and I think I can stick with them

I really want to lose the pounds. I know that I will feel 10 times better and I know that I will look a lot better.
who knows, maybe it will help my dating scene.... that hasn't gone anywhere.

Well, I hopefully will keep up with this and be able to utilize all the tools that this website offers and it will keep me on track.
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Member Comments About This Blog Post
    Wonderful blog!

    I did the journal bit with tracking my foods and found I was more successful using the Nutrition Tracker here at SparkPeople. You might need to enter a lot of your foods yourself but it is worth the effort. If you follow the recommended calorie range you will be successful with your weight loss. Most of us eat fewer calories than we need to sustain our bodies and this will lead to binging.

    I know you are going to make this happen and I am just so happy for you!

    3375 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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