Friday, November 21, 2008
Ok, here is what freedieting.com gave me for my calorie cycling program. It asked how much you exercise, but I wasn't sure if they only wanted intense exercising? So, even though I plan on walking almost every day, I only set the workouts for 3xweek.
For extreme fat loss:
For fat loss:
I think I am going to do the fat loss for 3 weeks and then the extreme fat loss for 1 week. Then I will reevaluate and see if these numbers are working for me.