Friday, November 21, 2008
I have noticed saying no to junk food gets easier. I swore I would never be able to turn down cookies, cake, or any sweets... at nights I have been saying no to cookies every night this week. I turned down cake on one occasion, grated I said yes on another, but I chose that. I did want it, I thought about it, and I worked extra hard that day.
I still have problems eating meals and when I am hungry snacking instead of eatting a meal. I need to work on that....