Noticed it is getting easier...

Friday, November 21, 2008

I have noticed saying no to junk food gets easier. I swore I would never be able to turn down cookies, cake, or any sweets... at nights I have been saying no to cookies every night this week. I turned down cake on one occasion, grated I said yes on another, but I chose that. I did want it, I thought about it, and I worked extra hard that day.

I still have problems eating meals and when I am hungry snacking instead of eatting a meal. I need to work on that....

Any suggestions?
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Member Comments About This Blog Post
    I'm glad you're having an easier time with the junky stuff- you're making some great progress!

    3407 days ago
  • MACMOM57
    Good for you on turning down cookies. You are better then me. Why not try fruit and veggies for your snacks. Maybe that would help. Nancy
    3407 days ago
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