Tuesday, November 18, 2008
Why would I put off THOSE feelings? Why wouldn't I give myself this gift every single day? Because perhaps I'm lazy or don't think I deserve to feel that way? Guilt from family members who say, "Must be nice, wish I had time to exercise". Guilt from myself about other things that I need to do first that others deem more important to do with my time, housework, work work, whatever.
I'm one of those people who love to exercise so it is ridiculous that I don't do it more often. I used to walk up to 10 miles a day. (I could walk 5 miles in an hour - once in the morning and once at night and I had the body to show for it.) I'm the type that can do one dvd after another after another. During it I do get tired and wish for it to be over but once it is, all those feelings I listed above come rushing in and I'm ready to go again.
I need to ignore the negative self talk and the negativity of others and do what is right for me! Time to get moving, moving!