2,500-3,999 SparkPoints 3,069
Nearly the end of the year and i still haven't lost weight, very disappointing but typical. Have all these great ideas but putting them all together and making sure you do them is another thing altogether. But I shall keep trying......
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Member Comments About This Blog Post
    Im in the same boat as you.. a lot to lose.. and a goal that seems out of reach.
    After trying since April i only just recently lost my first 5kg..and then put on one the week after.
    Just hang in there, its all about learning to make the 'smarter' option. when bored go for a walk instead of sitting in front of the tv or doing something relaxing, catch the bus to work and get off a stop earlier.. choose the salad instead of chips...
    i think u get my drift...lol

    good luck to u though.. im always looking for buddies if u need one!
    3353 days ago
  • JIBBIE49
    Did you GAIN any weight this year?????

    That is a serious question, because MOST Americans did, who made no effort to keep their weight stable. Eating an extra 500 calories per day can add 50# in one year. I don't mean to sound like some "egghead expert" but in the past 13 months I've been a Sparker, reading all the medical articles I have here, I've learned how easy it is to add pounds when you are NOT aware.

    SO, you are a success IF you have stayed the same. You are a SUCCESS if you have changed just OEN healthy habit, like drinking more water and flushing out your kidneys, or getting GOOD sleep, etc.

    And, yes, I do read blogs, because I find them helpful to ME. Even when they are negative, I see how being positive is helpful to ME. SO, just keep writing. I care. emoticon
    3355 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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