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"Healthy Holidays" Newsletter Starts Tomorrow!


Friday, November 14, 2008


Hi everyone! Can you believe it's almost Thanksgiving already? Before you panic, remember that SparkPeople is here for you! We know that holidays are challenging times for our members. With all the parties, food, shopping, decorating, and volunteering associated with them, it becomes even harder to exercise, eat right (without going overboard), and stay healthy. So we've created a special newsletter that will help you stay on track, make good choices, slim down your holiday recipes, and squeeze in fitness during the holiday season. Beginning tomorrow, subscribers to the "Best of SparkPeople" daily newsletter will receive a supplemental "Healthy Holidays" newsletter every Saturday for the next seven weeks. Each newsletter will be chockfull of healthy recipes, holiday-specific strategies and more!

If you don't currently subscribe to the "Best of SparkPeople" newsletter but would like to receive the "Healthy Holidays" supplement, click here to change your email settings. (Note: You must subscribe to "Best of SparkPeople Daily" in order to receive the special "Healthy Holidays" issues. When making subscription changes, be sure to click the "Save & Submit" button at the bottom of the page.)

And be sure to stay tuned to SparkPeople.com, The Weekly Spark newsletter, and our blog site dailySpark.com in the coming weeks for even more NEW and useful nutrition, fitness and wellness tips for the holidays.

To Your Health!

Coach Nicole
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Member Comments About This Blog Post:
SONGS415 11/26/2008 8:10AM

    Sounds like a fantastic idea! I've drastically changed my eating but still want a little sweet something now and then that is not gonna wreck havoc on eating healthy.
patty

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SJ1320 11/21/2008 5:10PM

    Thanks! I love your video workouts too. I usually do the workouts several times each week. I love them because I get a great workout in a short time. Happy Thanksgiving!

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JUST_BREATHE08 11/17/2008 2:31PM

    It will not let me Log In to Email Options.
HELP, Thanks.

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MSBYTEMEEE 11/17/2008 1:42PM

  I seem to be sporadic in my visits to this site. Which HAS to stop.
I find ADD, is driving so much of this behaviour-but know I'm missing out on all SPARK People has to offer.

I've lost 80 pounds so far--but had surgery a month ago-and have been ever so slowly getting back to my mindful eating.
AM looking forward to the new H H Newsletter-- Just the thing I need to regain my control over so many aspects of my life...Thanks Nicole!!
Looking forward to hitting 100 lost. emoticon

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SASKWALKER54 11/16/2008 8:35PM

    Thank you so much. I am looking forward to the healthy holiday newsletters. emoticon emoticon

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CRACKERMOM 11/15/2008 9:45PM

    Thanks for the holiday help! emoticon

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DOROTHYJPRIEST1 11/15/2008 8:34PM

  thank you so much I love and need this emoticon

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TZH4145 11/15/2008 1:20PM

    Great News!!!

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MARTINIGAL413 11/15/2008 11:01AM

    Wonderful addition! Thank you!

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MARYANNE4403 11/14/2008 8:05PM

    that is so great, i can't wait to start getting it!!

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GRAMMADUNC 11/14/2008 2:29PM

    Sounds great,can't wait. Thanks!

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EMMASMART 11/14/2008 1:06PM

    On my grief teams we are very sensitive to how difficult holidays are emotionally for those who've experienced a loss. I think this year in particular there is more loss and more heartbreak than usual. People are struggling financially when they were middle class just last week. It's going to be a different kind of Holiday than we are used to having probably world wide. I hope that this is kept in mind. I think it's more relevant than ever.

Emma

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SASSY_QUEEN 11/14/2008 11:16AM

    Thanks so much....you guys are the best......happy holidays to all of you. JO

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CARLI_MAE 11/14/2008 11:09AM

    You guys are great! Always coming up with new things! emoticon Now I'm waiting for someone to ask: "do we get points with that?" oops ... hahaha
Carli (cleverly disguised)

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TAZ675 11/14/2008 10:24AM

    Thank you!

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POSITIVELY_EB 11/14/2008 10:18AM

    Bless you! I certainly need all the help I can get!!

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-WRKNG2ABTTRME- 11/14/2008 10:14AM

    Thanks. Sounds interesting.

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PARTTIMER 11/14/2008 9:31AM

    Sounds like fun

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PAMELA984 11/14/2008 9:29AM

    Always improving things just for us - thanks!

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REDNECKFEMINIST 11/14/2008 9:22AM

    Cannot wait!

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