Tuesday, November 11, 2008
In my last post, I described the exhaustion and symptoms of depression-without-feeling-dep
ressed that has consumed me lately. It was just so strange to go from daily euphoria and tons of energy to lethargy, the desire to stay in bed and feeling like I could cry with a drop of a hat - without anything to cry about, added to the fact that I'm actually pretty happy overall!
Well, the answer (thankfully) came to me today.
After resting for over a week, I got my butt out of bed this morning and went for a sunrise run. OMG! It was EXACTLY what I needed. Thanks to the time I spent on the bike, I ran faster and stronger than before. After the run - and even hours after - that familiar sense of euphoria enveloped me, and once again, I became the happy, confident gal that I really am.
Now I know for a fact that running is a necessity in my life. It centers and grounds me. It empties my head so I can live patiently. It sucks the frustrations in my heart and pours peace back into it. It erases the word "can't" out of my vocabulary and transforms dreams into tasks. Running: it is my Rx to life.