At the end of 10 weeks!

Tuesday, November 11, 2008

I am proud to announce that I completed my 10 week nutrition and wellness class! I cannot begin to tell you the abundance of knowledge that I "indulged" on in such a small amount of time!

One of the best quotes we learned in class was "NOTHING TASTES AS GOOD AS THIN FEELS!" Sometimes when I see something unhealthy in front of me, such as a donut or breadsticks, I remind myself of that saying. Or as other's would put it... I try to think myself thin.

Alright, so here were my results: In ten weeks I lost 11.6 pounds (oops I gained a half pound in the last week or it would have been 12.1) and 14 inches. I think that I feel the biggest success is the inches. The gentlemen that teaches the class always says who cares if you weigh 200 pounds if you are a size 2 and he is so right!

I will rejoin the class in January (that's the next time they offer it), however I will not give up the great advice that I learned between now and then. I will continue to journal my food so that I will stay on track!

I know that my history is to lose weight, gain it back, and lose it again. I am determined not to do that this time. I want to keep losing with the support of my family, friends, and sparkpeople. I KNOW I CAN DO IT!

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Member Comments About This Blog Post
    What a great idea - taking a nutrition course! I would love to know more about the course that you took! It sounds fantastic!
    3316 days ago
  • DINA:-)
    good job! you are doing great- keep up the hard work. i think it's great you took a nutrition class- it give you a different perspective. and knowledge is power!
    3317 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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