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    DIXIEBAY   11,825
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Okinawa Marathon 10K


Monday, November 10, 2008

This year I am looking to shave 10 minutes off my time last year. I want to lost 10 lbs by the time I get to the marathon. I have gained some weight after going on vacation but I am back and I am more motivated than ever. So here goes. ..

10k Training Schedule

Week

Monday Tuesday Wednesday Thursday Friday
1 Walk or XT run 20-25 min walk or XT run 20-25 min walk or XT

Saturday Sunday
off 2 miles
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