Monday, November 10, 2008
This year I am looking to shave 10 minutes off my time last year. I want to lost 10 lbs by the time I get to the marathon. I have gained some weight after going on vacation but I am back and I am more motivated than ever. So here goes. ..
10k Training Schedule
Monday Tuesday Wednesday Thursday Friday
1 Walk or XT run 20-25 min walk or XT run 20-25 min walk or XT
off 2 miles