Sunday, November 09, 2008
I had a small weight gain this week. I must have gined it all in in the span of 2 days. I ate suring the day during the election at school and during the evening at an election event. Needless to say, I probably did not document the calories as well as I could have. I could not weigh and measure either. The excitemetn of the election really got me carried away.
I also had a real problem with portion control this week in general. I havebeen meaning to get better measuring cups this week and I have just not made the time to do so. After my weigh in this morining, I just measured everyting I could to get a real gague of what my portions needed to look like. I certainly felt more in control and could bea reasonable about my consumption of food. maybe I will finally break the 30 pound barrier this week. I need to remember that this goal will be met one step at a time. I feel better already!