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    RUNNING2HEALTH   29,600
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My personal boot camp

Sunday, November 09, 2008



Today starts my own personal boot camp. For the next 7 days I will:

1. Do 2 sessions of cardio EVERY day. (except for rest day)
2. Do 3 sessions of weight training over the week.
3. Eat clean.
4. Stay in my calorie range.
5. Take 1 rest day.

My weight is starting out today at 197.4 I will weigh again next Sunday...stay tuned!
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  Member Comments About This Blog Post:

BKP4166 11/12/2008 1:07AM

    Great plan Nicole...I like your boot camp idea...making it your personal boot camp makes good sense...you know your body and how it works.

Kathy emoticon

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EQUUS256 11/10/2008 6:14PM

    Great blog and plan but the picture made me laugh so much I almost cried!!!

I was trying to decide what your bootcamp name would be..........

OK I am better now

Blessings...............
.

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