Advertisement -- Learn more about ads on this site.


    RUNNING2HEALTH  
SparkPoints
 
 

My personal boot camp


Sunday, November 09, 2008



Today starts my own personal boot camp. For the next 7 days I will:

1. Do 2 sessions of cardio EVERY day. (except for rest day)
2. Do 3 sessions of weight training over the week.
3. Eat clean.
4. Stay in my calorie range.
5. Take 1 rest day.

My weight is starting out today at 197.4 I will weigh again next Sunday...stay tuned!
SHARE

Member Comments About This Blog Post:
BKP4166 11/12/2008 1:07AM

    Great plan Nicole...I like your boot camp idea...making it your personal boot camp makes good sense...you know your body and how it works.

Kathy emoticon

Report Inappropriate Comment
EQUUS256 11/10/2008 6:14PM

    Great blog and plan but the picture made me laugh so much I almost cried!!!

I was trying to decide what your bootcamp name would be..........

OK I am better now

Blessings...............
.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RUNNING2HEALTH