Saturday, November 08, 2008
Lately, despite all my success, I feel like I've run out of steam. My Spark has been flickering for reasons I can't quite pinpoint. As many of you know, I would REALLY like to break into ONE-ville someday, but lately I just haven't been able to muster the food intake control nor the exercise UPtake control to accomplish this. And the plateau continues. As does my whining...
I know my trouble spots...not getting enough sleep, which handicaps my energy levels...but mostly I just can't seem to muster whatever it takes to bump up my workouts and kick down my food intake...I know late night eating is sometimes the culprit, but just don't seem care enough to do something about it. My schedule of work has been more demanding ("crazy / busy"!) than usual and I really "feel" it by the time Friday roles around!
I'm even getting a bit bored with my treadmill routine and my 'mill has been my best buddy throughout the past 19 months since I've joined SparkPeople! I have been varying my speed from 4.0 to 5.0 on faster songs, sometimes 6.0 for a bit. My incline is always set @ 9. I TRY to get on my 'mill every day first thing in the morning, but lately have been missing some days. My sessions are 35-50 mins. depending on my time available.
This summer I LOVED jumping into the wonderful world of biking longer distances to nearby towns for round trips of 20-25 miles. But now we are in the "dark" months and biking will be very hit or miss. And I'm missing it BIGTIME! I have a plan to check out cross-country skiing if and when we ever get enough snow here in southern upstate New York!
I'm just not ready for the long nights, short days of fall / winter...more than a dash of SAD going down here...! The blahs are running rampant!
Any ideas out there...? I'm getting tired of my own whining...lol!
ps...I have to admit also, that success makes it tough to come clean when troubles crop up! Even if I KNOW that's what we're all here for...! :-)