NEW: Walk Off the Weight to Get Fit and Healthy!
Friday, November 07, 2008
I'm happy announce that SparkPeople's Walking Guide
just launched today! It's packed full of articles, workouts, SparkTeams, and inspiring success stories of members who reached their health and fitness goals by putting one foot in front of the other!
We believe that walking is an ideal form of exercise. It's an inexpensive workout option that nearly everyone can do, without any special equipment. In SparkPeople's Walking Guide, you'll find everything you need to start a walking program, keep it fun and interesting, and get the results you want.
to check out our new Walking Guide, which is located in the Fitness Resource Center (under the Healthy Lifestyle tab).
We hope you enjoy using this new Guide to reach your fitness goals!