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    MLESUE   4,141
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My November GOYAAM Plan!

Saturday, November 01, 2008

My November GOYAAM plan is to:

1. Drink 96 oz. water EVERY DAY!
2. Do 30 mins on my elliptical every afternoon.
3. Do 20-45 mins. of Turbo Jam every morning.
4. Reward myself once a week.
5. Get in my fruits and veggies every day.
6. Track, Track, Track.... track all nutrition calories consumed and exercise burned 6 days a week!
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  Member Comments About This Blog Post:

EXMISH 11/5/2008 8:53AM

    What is GOYAAM? :D

Good luck with your goals!! :) Don't forget to do some strength exercises too -- it will increase your metabolism and give you something to look forward to underneath all the fat you're burning with your great cardio! :D

You can do it!

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TELERIE 11/3/2008 12:01PM

    Love your plan! Good luck!

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TIGGERLILLY1001 11/1/2008 7:55PM

    Good goals.

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