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MLESUE
4,000-5,499 SparkPoints 4,161
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My November GOYAAM Plan!

Saturday, November 01, 2008

My November GOYAAM plan is to:

1. Drink 96 oz. water EVERY DAY!
2. Do 30 mins on my elliptical every afternoon.
3. Do 20-45 mins. of Turbo Jam every morning.
4. Reward myself once a week.
5. Get in my fruits and veggies every day.
6. Track, Track, Track.... track all nutrition calories consumed and exercise burned 6 days a week!
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Member Comments About This Blog Post
  • v EXMISH
    What is GOYAAM? :D

    Good luck with your goals!! :) Don't forget to do some strength exercises too -- it will increase your metabolism and give you something to look forward to underneath all the fat you're burning with your great cardio! :D

    You can do it!
    2795 days ago
  • v TELERIE
    Love your plan! Good luck!
    2797 days ago
  • v TIGGERLILLY1001
    Good goals.
    2798 days ago
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