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    KITTYROXX   47,656
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New Numbers - OMG!!!!!!!


Friday, October 31, 2008

I am still in disbelief over my new numbers from Curves yesterday. This exercising/eating right thing really works!!!

Weight: 106.2 lbs (this was before breakfast, so I'm sure my normal weight is more)
Body Fat %: 17.40% (down from 18.00% on Sept. 29)
BMI: 20.7 (down from 21.7 on Sept. 29)

This, at least for me, is a huge loss for a month. I wonder if this has anything to do with the fact that I upped my running days from three to four?

P.S. I'd like to thank my Spark friends and the SP Class SparkTeam for helping to make this a reality for me, you guys are the BEST!!!!!
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  Member Comments About This Blog Post:

LILHLFPINT 11/5/2008 4:24PM

    (whoo hoo! you go, girl!)

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LEVARFICART 11/2/2008 4:39PM

    emoticon

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BLAZINGSWORD 11/2/2008 3:43PM

    Hi Kittyroxx! They say that cardio will keep the "home" fires burning so to speak! Yes, hubby when he runs all the time, (every day), he eats lots of good, healthy food, and his running weight is about 125 pounds and he stands at 5'7". (Not very tall.) He supplements his healthy eating with "Ensure" to make sure that he doesn't get too low in his weight.

But yes, make sure you are eating enough calories. If you keep running and your weight keeps going lower, you might want to consider getting additional calories by consuming weight gaining drinks like "Ensure", or something similar to maintain your weight.You don't want to get too low.

But keep up the good work in running and here's to your health, for now, and forever! brenda emoticon emoticon emoticon

Comment edited on: 11/2/2008 3:42:19 PM

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VAL503 11/2/2008 10:40AM

    Way to go, you rock! Keep up the good work :)
Thanks for being such an inspiration!
Val

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REDNECKFEMINIST 11/1/2008 1:43PM

    emoticon

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KARBIE18 11/1/2008 9:11AM

    Great job! Congratulations! The credit goes to you, and all your hard work! You are an inspiration.

Karen

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MISS.FLIRTYDIVA 11/1/2008 12:01AM

    Congrats to you!

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