Friday, October 31, 2008
I am still in disbelief over my new numbers from Curves yesterday. This exercising/eating right thing really works!!!
Weight: 106.2 lbs (this was before breakfast, so I'm sure my normal weight is more)
Body Fat %: 17.40% (down from 18.00% on Sept. 29)
BMI: 20.7 (down from 21.7 on Sept. 29)
This, at least for me, is a huge loss for a month. I wonder if this has anything to do with the fact that I upped my running days from three to four?
P.S. I'd like to thank my Spark friends and the SP Class SparkTeam for helping to make this a reality for me, you guys are the BEST!!!!!