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Friday, October 31, 2008

emoticon Going Down hill is scary October 31, 2008
The accountability challenge suggested to me, has made a difference in my life. I could say I wanted to loose weight, but until I took my life in my own hands, until I kept accurate track of what I was doing, I did not know what I was doing. But now I do.
In the month of September I lost 5 pounds from the day I started tracking my food.
In October I lost 6 pounds and kept daily track of food and exercise and reported it to my team members. I have increased my exercise and made better choices with my food.
I am continuing with the challenge for November. emoticon
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Member Comments About This Blog Post
    Well done, keeping trqck of the food sure does help.
    going down hill isn't as scarey as up hill would be after all that hard work. LOL
    Just be sure not to go roller coasting, level ground is the best I think.
    Mere kirihimete. Arohanui. karyn & whanau
    3379 days ago
    emoticon emoticon
    3419 days ago
  • 11-RENEWAL-20
    Maria...You are a wonderful motivation ...keep up the good work. It is all worth it. emoticon
    3423 days ago

    Comment edited on: 11/1/2008 7:39:44 AM
  • SHERI1969
    WELL DONE! Sounds like you got the program down and that you are enjoying it...and that's half the battle is enjoying it. emoticon on your continued weight loss!!!!!!

    3423 days ago
    Wonderful losses! Way to Go!! It was a harsh reality to me also, when I began to REALLY see WHAT I was eating! Wow!! Now as I change my habits,... I can say Wow~ in a good way!! ; ) Wishing you continued successes! God's blessings to you & yours.
    3423 days ago
    You are doing so AWESOME!!!
    It is eye opening isn't it.
    I love the phrase "took my life in my own hands."
    Isn't that the truth.

    On another note: I too love Tai Chi, do you know of a decent Tai Chi tape? The ones I have looked at teach too fast or else I am too slow of a 'picker upper' of moves.

    Take care - I am glad you are doing good!!!

    3424 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.