I'm at a plateau.. time to bust down the wall

Tuesday, October 28, 2008

I'm going to try a little calorie shifting this week to see if I can get through my first road block. I lost 7 pounds the first month I started w/ SP and now I've been stuck at 140 for about 3 weeks. Monday I ate at the higher end of my calorie range goal. Today I'm trying to be around 1200.. went a little over, but I have to eat. Guess I'll drink an extra couple glasses of water to help feel full. Wed I'll eat around 1200 and Thursday back up in the 1500 range. We'll see if this helps. I'll post my results next wed when I weigh in again.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.